30 minutes 4 portions
When thinking about the meal of the day, a quick and flavourful option is always welcome. Stews are preferred because they are fast and easy and one can combine a variety of vegetables and meats with different seasoning and herbs to make them delicious. Every culture has its own variation of stew, from ancient Greeks and Romans to Amazonian tribes, French cuisine and Korean spicy alternatives. In Ecuador, there is no exception. Many dishes are prepared following the steps of traditional stews with certain modifications, of course. Here, we present a simple recipe using Tilapia, a perfect fish for this kind of cooking. Enjoy!

Ingredients:

488 grams of tilapia fish (fillet)
1 white onion finely chopped
1 small green pepper cut in cubes
2 tomatoes diced
2 garlic cloves crushed
2 Tbsp butter
– Salt and pepper to taste
– Fresh or dry basil

Instructions:

In medium heat, sauté garlic and onion in melted butter, add pepper, tomato and chopped basil. Season to taste. Add the tilapia fillets making sure it’s covered with all the vegetables. Cook for about 20 minutes in low heat letting the fish capture the flavours without overcooking. You can serve this dish with fresh salad and sautéed potatoes with oregano.